How to Use Rhodiola Rosea To Help Fight Anxiety and Depression

In today’s fast-paced world, one of the most significant health threats that many people are forced to endure is chronic depression. Chronic depression can be incredibly detrimental to your well-being and, if left unchecked, canwreak havoc on your health. Fortunately, one way to help combat depression and anxiety is through the use of Rhodiola Rosea. Also known as Golden Root, Roseroot, and Aaron’s Rod, Rhodiola Rosea is a medicinal herb that was originally discovered centuries ago in Siberia and consumed in order to help cope with the cold climate and stressful life.

Today, because the herb has such profound relaxing effects on the central nervous system, Rhodiola Rosea has become a very popular treatment for ailments such as anxiety and depression.

Rhodiola Rosea is a natural plant in the Crassulaceae family and typically grows in very cold regions of the world such as the Arctic. In order to prepare Rhodiola Rosea for consumption, extracts of the herb are taken and made into capsules or tablets. These capsules or tablets are then typically tested for their rosavin and salidroside content, as these are two of the chemicals that are believed to contribute to Rhodiola’s powerful effects on the body.

The amount of Rhodiola extract used in pills will then be modified to ensure a 3:1 ratio between rosavins and salidrosides, as this is the naturally occurring ratio found in nature and is believed to be most effective.In order to get the most out of Rhodiola Rosea, it is essential to adhere to an intelligent dosing regimen. In general, a typical dosing regimen consists of consuming 200 mg at three different times of the day.

One potential side effect that some people have experienced from the consumption of Rhodiola Rosea is difficulty falling asleep if taken immediately before bedtime. In order to prevent this, it is recommended that you do not take Rhodiola within the hour preceding your bedtime to ensure that sleep is not impaired.

For those who wish to purchase Rhodiola, the herb does not require a prescription and can commonly be found at local

supplement stores. Because the herb is not dangerous and has ample research to support its use, Rhodiola Rosea is allowed by the FDA to be sold and marketed with moderate health claims.In the past, many people may have questioned whether or not an obscure herb from the Arctic could actually produce favorable results in those suffering from anxiety and depression. Fortunately, research in the “Nordic Journal of Psychiatry” has clearly demonstrated that subjects with depression who consumed a Rhodiola Rosea supplement demonstrated significantly improved symptoms compared to those who were given a placebo. Clearly, for those who suffer from such devastating conditions as chronic depression or anxiety, the supplementation of Rhodiola Rosea is a safe and effective method for helping you recover from these ailments.

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Darbinyan V, et al. Clinical trial of Rhodiola rosea l. extract in the treatment of mild to moderate depression. Nordic Journal of Psychiatry. 2007; 61(5): 343-8.